The stretch marks nightmare

Pregnancy, rapid weight loss or gain can cause stretch marks on the skin. Both men and women can suffer with stretch marks, as a result. Dealing with stretch marks is bothersome and emotionally trying. As summer arrives, many worry about stretch marks appearing.

 Home remedies effectively deal with stretch marks. But to prevent stretch marks in a natural way, diet is also important. Foods high in Vitamins A, E and C can be very beneficial to preventing stretch marks. These important vitamins can be taken from the food you eat or via a vitamins supplement. Diet rich with vegetables and vitamins helps with stretch marks. This helps with skin elasticity and collagen growth. Losing weight slowly can be helpful when avoiding stretch marks as well.

You can also try home remedies such as following:
Mix one ounce of oil with seven drops of lavender and five drops of chamomile.
Apply cocoa butter and/ or elastin cream though out the body.
Virgin olive oil, aloe vera gel, liquid from 6 capsules of Vitamin E, liquid from 4 capsules of Vitamin A.